Online Therapy
Therapy that fits around your life
Online therapy offers a flexible and accessible way to engage in counselling without the need to travel. Sessions take place via secure video call, allowing you to attend therapy from your own home or another private space where you feel comfortable.
For many people, this can make therapy easier to begin and easier to sustain, particularly when life feels busy, overwhelming, or unpredictable.
Who online therapy can be helpful for
Online therapy can be effective for many of the same issues as in-person counselling. People often choose online therapy for support with anxiety, low mood, stress, trauma, relationship difficulties, self-esteem, and life transitions.
It can also be a good option for those who find face-to-face sessions intimidating, have mobility or health challenges, live further away, or prefer the familiarity of their own environment.
How online therapy works
Online therapy sessions are similar in structure to in-person sessions, with time to talk, reflect, and explore what is going on for you.
Sessions are held via a secure platform and usually last around the same length as in-person appointments. You will need a reliable internet connection, a device with a camera and microphone, and a quiet, private space where you will not be interrupted.
Confidentiality and professional boundaries are maintained in the same way as face-to-face therapy.
Benefits of online therapy
Many people find that online therapy offers a greater sense of ease and control. Being in a familiar space can help you feel more relaxed and open, which can support meaningful therapeutic work.
Online therapy can also reduce practical barriers such as travel time, cost, and scheduling difficulties, making it easier to attend sessions consistently and maintain momentum.
For some, the option to switch between online and in-person sessions can provide additional flexibility.
What online therapy may feel like
It is normal to wonder whether online therapy will feel as effective or personal as meeting in the same room.
While the experience is different, many people find that strong therapeutic relationships can still develop online. The focus remains on understanding your experiences, exploring patterns, and supporting change at a pace that feels right for you.
If online therapy does not feel like the right fit, this can be reviewed together.
Taking the first step with online therapy
Choosing online therapy does not mean your difficulties are smaller or that you are avoiding support.
It is simply one way of accessing therapy in a form that suits your life and circumstances. An initial session can help you decide whether online therapy feels comfortable and appropriate for you.
If you are considering online therapy, getting in touch can be a supportive first step.
